We always have the best intentions to workout consistently and reach our fitness goals, but after a while we sabotage ourselves and give up. Why do we give up when we know that reaching our fitness goals is so important?
In this video I'd like to take you on a journey to understand what willpower is, how to get more of it by understanding how Starbucks trains their employees to increase their willpower, and I'll close with 5 tips on how to motivate yourself to go to the gym consistently and reach your fitness goals.
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